Long Lake Adventures Camp
Long Lake Adventure Camp
Phone: 914-693-7111
Toll Free: 1-800-767-7111

lee@longlakecampadventures.com
Long Lake Adventure Camp and Frozen Ropes have teamed up to give you the best sleep away
summers of your life.  Frozen Ropes has been the most recognized name in baseball and
softball instruction for over twenty years.  Every day adventure campers can train with Frozen
Ropes instructors with specialized programs for every age and skill level.  There will be time
each day for drills, games and specialized training.  If you choose, half the day will be devoted
to baseball and half devoted to adventure and exploration.  Campers entered into the Frozen
Ropes program will still be able to take advantage of everything Long Lake Adventure Camp
has to offer.
Advanced Pitching Classes
Long Lake Adventure Camp ball players work on pitching drills and
secondary pitches.  Pitchers will also work on holding runners on base
and pre and post game warm ups and cool downs.  Players will
participate in strength and conditioning session specifically for pitchers.
Advanced Hitting Classes
Adventure camp ball players will work on their hitting and visual
mechanics.  As a team they will improve in their pitch recognition and
hitting to the opposite field.  Each camper will also work on the pre-pitch
routine and participate in strength and conditioning specifically for hitters.   
   
Diamond Strength Training
  • Age appropriate strength training
  • Agility and flexibility stations
  • Sprint and base running speed
  • Ball transfer and throwing improvement
  • Bat speed and hand quickness
adventure_camp
The best baseball training
in the industry
Long Lake Adventure Camp (Winter Office)  199 Washington Ave.  Dobbs Ferry, NY 10522
Phone: 914-693-7111  Toll Free: 1-800-767-7111
lee@longlakecamp.com   Adventure Camp Site Map  marc@longlakecamp.com